Baja 9 day Kundalini yoga & meditation program
Yandara's heart based Kundalini Yoga Module is an elective part of our 300 hr Yoga Teacher Training. You will learn and experience deep and effective yoga and meditation techniques, as well as the transformative power of sound and mantra. Our curriculum is designed to ignite an experience of refined awareness and draws on the traditions of Kundalini Yoga, QiGong and Mindfulness. This program is well suited to dedicated yogis and teachers who are looking to add depth to their practice. If you are already 200 hr certified, this program can be used towards Yandara's 300 hr advanced program. Students will experience a yoga lifestyle at Yandara's serene home campus with a secluded beach and natural setting known for bird watching, surfing and sun in Baja California, Mexico. Mexico is one of the safest travel destinations, to find out more click here.
Total All-Inclusive Cost: $1,600.00.
This price includes tuition, meals and accommodation. Airport transportation is not included in price. Canadian residence may be eligible for a "exchange rate" scholarship. Contact us for details.
Upcoming Baja, Mexico Kundalini Yoga & Meditation Courses
*Please note, the travel days are the first and last day of the posted training dates. Please schedule your arrival/departure accordingly.
The teachers for this course are: Shane Christopher Perkins (Certified Hatha & Qi Gong Teacher), Nicolina Daya Nam Sandstedt (Certified Hatha & Kundalini Yoga Teacher) and Mercy Dev Sangeeta Kaur (Certified Hatha & Kundalini Yoga Teacher, Sound Healer & Mantra Musician) together with the rest of Yandara's inspiring teaching community. Read more about the teachers on our Teacher Faculty page. Occasionally the teachers change for a specific course, please contact us if you have any questions about the teachers.
This program will give you the tools you need to enrich your classes and deepen your personal practice. We work with Kundalini Yoga and QiGong to charge the body and breath. The Kundalini Yoga tradition includes many meditation techniques designed for specific results such as stillness of mind, abundance and prosperity, healing, chakra balancing, connection to your higher Self, and more.
Kundalini Yoga originally made it big in the 1960s and is now on the rise in modern yoga circles thanks to its ability to energize, empower and balance both body and mind. Along with focusing on physical postures, Kundalini Yoga is designed to awaken and organize your energy to bring you to a state of greater awareness. It includes dynamic movement, powerful breath work, heart opening chants, and many sweet and deeply relaxing moments in between. In the process of expanding awareness, we will lovingly meet and attend to our shadows through the reevaluation of limiting thoughts and beliefs. Kundalini Yoga will add depth to your life and take your spiritual practice to the next level.
Experience how the sound of the gong can support your meditation. Gongs have been used for thousands of years to balance the nervous system and induce deeper states of meditation. A gong bath is a unique type of sound practice that involves using the sounds and vibrations of gongs to bring about deep states of rest and rejuvenation.
This 100 HR module is not a complete Kundalini Yoga Teacher Certification Program. It is a great addition to your 200 HR YTT and the perfect foundation for teaching Kundalini Yoga. You will learn many inspiring sequences and meditations that you can share with your students!
As an enhancement to your teacher training, we are offering Reiki Level I and II Certification on consecutive afternoons during the Baja yoga teacher trainings. Click the "Reiki" page for details.
RequirementsPrerequisite: We welcome all dedicated yoga students/teachers who are interested in enhancing their yoga and meditation skills. If you have previously completed a 200-hour Yoga Alliance approved teacher training, you will be able to use this training towards Yandara’s 300hr advanced program.
Contact hours: 90 hours
Non-contact hours: 10 hours (fulfilled by home study projects)
Preparatory Study: Purchase and read: "Introduction to Kundalini Yoga, Vol I: Begin and Deepen Your Practice", by Guru Rattana. Further recommended reading is: "Essential Kundalini Yoga" by Karena Virginia and Dharm Khalsa. Please make sure to bring your book/s with you to the course.
The program is limited to 22 students ensuring personal care and attention.
- 7:00 AM to 9:00 AM: Kundalini Yoga and Meditation. Group Sadhana will be practiced from 5:00 am to 7:30 am on certain mornings.
- 9:00 AM: Tea, papaya, banana, granola, oatmeal and boiled eggs.
- 10:00 AM to 12:30 PM: Yoga and Meditation Workshop
- 12:30 PM: Brunch: Delicious vegetarian meals are served buffet style. (fish and dairy may be served on occasion)
- 2:00 PM to 6:15 PM: Student Practice Teaching, Communication Skills Workshop and Qi Gong Workshop. Tea-break at 4:15pm.
- 6:15 PM: Dinner: Healthy and delicious vegetarian meals served buffet style. (fish and dairy may be served on occasion)
- 7:30 PM to 9:15 PM: Satsang: meditation, music, kirtan, yoga philosophy and discussion.
- Some days will include an extended break for you to relax and explore the local area
At our Baja, Mexico location we offer a few different choices for accommodation.
Deluxe TentsThe majority of yogis that attend our Teacher Training choose to stay in our deluxe tents. These are big tents that most people are able to stand up in. Each tent has a normal twin size bed and mattress, a small set of drawers and a lamp. Bed linens are provided, but we do not provide a bath towel. Comfortable and yet still close to nature. We like to call it luxury camping. For couples we can offer a larger tent with a larger bed. We have 6 bathrooms and 8 showers on our campus.
The Yandara cabana has a full size bed. This cabana does have a private bathroom.